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With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.

eBook Details:
Paperback: 448 pages
Publisher: WOW! eBook; 1st edition (December 6, 2016)
Language: English
ISBN-10: 067233724X
ISBN-13: 978-0672337246

eBook Details:
Paperback: 352 pages
Publisher: WOW! eBook; 1st edition (October 29, 2016)
Language: English
ISBN-10: 0672337576
ISBN-13: 978-0672337574

eBook Details:
Paperback: 432 pages
Publisher: WOW! eBook; 1st edition (November 14, 2016)
Language: English
ISBN-10: 0672337045
ISBN-13: 978-0672337048

eBook Details:
Paperback: 320 pages
Publisher: WOW! eBook; 2nd edition (October 11, 2016)
Language: English
ISBN-10: 0672336871
ISBN-13: 978-0672336874

eBook Details:
Paperback: 496 pages
Publisher: WOW! eBook; 1st edition (April 17, 2017)
Language: English
ISBN-10: 0672338521
ISBN-13: 978-0672338526

eBook Details:
Paperback: 450 pages
Publisher: WOW! eBook; 7th edition (May 30, 2014)
Language: English
ISBN-10: 0672337029
ISBN-13: 978-0672337024

eBook Details:
Paperback: 928 pages
Publisher: WOW! eBook; 6th edition (April 24, 2015)
Language: English
ISBN-10: 0672337231
ISBN-13: 978-0672337239

eBook Details:
Paperback: 416 pages
Publisher: Sams Publishing; 6th edition (June 19, 2015)
Language: English
ISBN-10: 067233738X
ISBN-13: 978-0672337383

eBook Details:
Paperback: 832 pages
Publisher: Sams Publishing; 1st edition (August 24, 2015)
Language: English
ISBN-10: 0672337428
ISBN-13: 978-0672337420